Back Massage

Massage Therapy

with Registered Massage Therapists

Massage therapy can do much more

than simply help you relax
Massage

Restoring movement & strength in

your body

While providing you with the tools to improve your well-being is our number one focus. We offer different approaches to loosen up fascia, muscles and adhesions that are preventing your body from moving properly.

How can massage therapy help your health and well-being?

Loosen up fascia

Fascia is a connective tissue that surrounds the muscles, bones, nerves and organs of the body. Massage therapists can release tension, that may be a cause of trauma or inflammation, by using a technique called Myofascial Release, in which they use sustained

pressure to stretch and lengthen the tissue. The benefits include improved range of motion, improved posture and pain relief. The most common fascia injury is plantar fasciitis, which is heel pain resulting in overuse of your feet.

Reduce muscle tension

Massage therapy can increase and improve circulation, which

enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products. It helps decrease pain and ease areas of muscle tension, and also improve posture and flexibility. Used preventatively, massage therapy can help avoid joint or muscle pain.

Improve sleep

Massage therapy promotes relaxation and sleep. It induces a relaxation response which lowers the heart rate, respiratory rate, and blood pressure. Because it increases production of serotonin, which helps you to relax, massage therapy in turn produces melatonin,

which helps you to fall asleep. When your muscles are more relaxed, it’s easier for you to find a comfortable position to fall asleep.

Reduce stress

Physical touch is relaxing and therapeutic. It also increases serotonin and dopamine, which are neurotransmitters that can help reduce depression and anxiety.

The benefits of massage therapy are endless, and go beyond relaxation. It can increase energy, and help you manage stress, providing an emotional balance. it can also restore range of
movement, strength, flexibility, and coordination.
Our focus is for you to lead a lifestyle you desire.